top of page
Food Photographer
Healthy Food

6 Week Shred

The online fitness and nutrition programme that fits in your pocket and around your life.

Access on demand fitness classes and join our daily interactive support group, access recipes and the 6 week shred  plan.

As well as weight loss the programme focuses on building fundamental muscle, supporting women through menopause and learning how to power up your body.

  • 6 week programme

  • Food Plan

  • Daily Support 

  • Motivation

  • Recipe Ideas

  • Online On Demand Workouts

  • 2 Coaches 

  • Menopause Support

  • Group Challenges 

  • Weekly Weigh In

  • Progress Check In

  • Achievement Certificates

  • Learning How To Power Up

  • Daily Support Forum

  • Well Being Updates

  • Meditation & Mindset

  • Suitable For All 

What Our Clients Say

Calorie Count
Screenshot 2024-02-15 at 12.26_edited.jpg

Rachel

"6 week shred has changed my life, I get so many compliments now and I have learnt so much about how important food and exercise are"
bottom of page